Hi, I'm Carole.

I'm glad you're here.

Reaching out for support isn't always easy. You might be feeling overwhelmed, anxious, disconnected, carrying the weight of past experiences, or longing for a space where you don't have to hold everything together. Whatever has brought you here, you don't have to navigate it alone.

I believe healing happens in relationships where we feel safe enough to be ourselves. My role isn't to tell you who you should be or how you should live your life. Instead, I offer a compassionate, collaborative space where we can gently explore your experiences, make sense of what's been happening, and discover new ways of moving forward—at a pace that feels right for you.

My practice is deeply trauma-informed, person-centred, and strengths-based. I draw on evidence-informed approaches including Cognitive Behavior Therapy, Acceptance and Commitment Therapy, somatic approaches, Breathwork and EMDR-informed principles, always tailoring therapy to your individual needs rather than expecting you to fit a particular model. My work is guided by curiosity, compassion, and a deep respect for each person's lived experience.

In my role as a School Counsellor, I have supported young people experiencing complex trauma, family violence, mental health challenges, suicidality, and the impacts of out-of-home care. I have seen the incredible resilience people carry, even when life becomes incredibly difficult, and it continues to shape the way I show up as a therapist.

Before becoming a counsellor, I spent many years in education and facilitating trauma-informed yoga, mindfulness, and wellbeing programs. Those experiences taught me that our stories don't just live in our minds—they're held in our bodies, our relationships, and our nervous systems. That understanding continues to inform my work today, blending evidence-based interventions with somatic practices to honor the whole person- mind and body.

I hold a Master in Counselling, a Bachelor in Psychology, and I am a registered counsellor with the Australian Counselling Association (ACA). I'm committed to ongoing professional development, continually deepening my understanding of trauma, attachment, and relational healing so I can provide the best possible care for the women and young people I work with.

Creating an affirming, inclusive space is at the heart of my practice. I warmly welcome people of all identities, cultures, backgrounds, and lived experiences, including LGBTQIA+ individuals and those seeking a therapist who values diversity, curiosity, and genuine human connection.

Therapy isn't about "fixing" you- you aren't broken. It's about understanding your story, reconnecting with your strengths, and creating space for healing, growth, and the life you want to build.

I have a particular passion for supporting women, adolescents, and LGBTQIA+ communities navigating trauma, identity, relationships, life transitions, and mental health challenges.

I'd be honoured to walk alongside you.